Science confirms it: 3 fruits that fight liver fat, regulate blood sugar and cholesterol

by

Blackcurrants (1/14)
Fresh or dried (out of season), it is recommended to consume 2 tablespoons in the morning and at night. “This allows for a noticeable improvement in blood circulation. Blackcurrants decrease the permeability of small blood vessels and tone the veins,” explains Henry Puget, author of  The Encyclopedia of Grandma’s Remedies .

Pineapple (2/14)
Contains bromelain, an enzyme with anti-inflammatory properties, which thins the blood and reduces the risk of clots, phlebitis, thrombosis and strokes.

Foods for better blood circulation (3/14)
The vitamins E and C present in kiwi promote blood circulation, preventing the formation of clots.

Broccoli (4/14)
Rich in vitamin E, an antioxidant, broccoli promotes blood circulation.

Chocolate (5/14)
Cocoa contains flavanols, a powerful antioxidant. To reap its benefits, it is recommended to consume one or two squares of dark chocolate a day, as high in cocoa as possible.

Garlic (6/14)
Contains several anticoagulant substances.

Hot peppers (7/14)
dilate blood vessels and improve circulation. Beware of heartburn!

Salmon (8/14)
Rich in omega 3, fatty fish (such as salmon, sardines, mackerel…) promote blood flow.

Hazelnuts (9/14)
Like walnuts and almonds, they contain omega 3 with protective properties for blood vessels.

Strawberries (10/14)
Like blackcurrants and other red fruits (raspberry, currant, blackberry or blueberry…), strawberries increase the resistance of blood vessels.

The onion (11/14)
Like garlic, the onion is an allium whose compounds help to thin the blood.

Next »
Pages: 1 2

Leave a Comment