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Most individuals don’t com close to the omega-3s they require to ensure optimal health. The NIH notes that adults consume only 90 to 110 mg of the recommended 250 mg of omega-3s that protect against death caused by heart disease.
And, fat isn’t something that people try to get more of. However, there are healthy fats that we would all benefit from if we eat them more frequently. For example, omega-3 fats.
They have a lot of benefits for our health, including benefits for the brain and heart, as well as strong immunity and optimal reproductive, hormonal, and visual health.
Omega-3 Fatty Acids Explained
Omega 3s are small and potent polyunsaturated fats. They’re present in plants, mostly in the form of alpha-linolenic acid (ALA), and in seafood as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
We usually get lots of ALA from plant foods like soybean oil, soybeans, chia seeds, walnuts, etc. DHA and EPA are not so present in our diets because they’re found in seafood like fish, shellfish, and marine algae that we don’t consume enough of.
You can also acquire omega-3s from supplements. For example, fish oil supplies you with EPA and DHA acquired from sardines or anchovies. They can also be made from other fatty fish like tuna or salmon.