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If you consume fish oil rich in omega-3s daily for three months, here are the potential health benefits you’ll reap:
Lower risk of heart attacks
Omega-3s lower the blood pressure and triglyceride levels and may avert blood clots associated with heart attacks.
A 2021 meta-analysis of 40 clinical trials concluded that people who took DHA/EPA supplements had a 13% lower risk of a heart attack. Those who did were also 35% less likely to die.
The brain is around 60% fat and 10% to 20% of this fat is DHA. In the brain, this fat strengthens the delicate membranes that preserve our brain cells.
This makes omega 3s essential for the short- and long-term cognitive health. According to observational studies, people with diets richer in omega-3s have a lower likelihood of cognitive decline.
Limited data also suggests that supplementation with omega-3s may have positive effects.
Lower risk of depression