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Another option is krill oil made from tiny crustaceans known as krill. This oil is also abundant in astaxanthin, an antioxidant that promotes the health of the eyes.
Other great omega-3 supplements are cod liver oil from cod fish liver and algae oil acquired from marine microalgae. They’re the only vegan source of DHA and EPA.
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How Can Naturopathic Medicine Address Our Mental Health?
How Can Naturopathic Medicine Address Our Mental Health?
Why Aren’t We Getting the Recommended Amount of Omega-3s?
One could easily get the recommended amount of omega-3s by including several fatty fish servings every week.
However, most people aren’t practicing this. They avoid seafood because they dislike its smell, texture, or taste, according to Valerie Agyeman RD, a nutritionist.
Other people don’t get it because they don’t know how to prepare seafood. Supplements like fish oil can help if you’re not the biggest seafood lover out there or if you need a little boost.
What Happens If You Take Omega-3 Fish Oil Every Day?
Present in every cell in the body, omega-3s work hard to ensure we stay healthy.